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Teacher: David Moreno
Style: Gentle
Length: 44 mins.
Difficulty: Level 1

With the exception of some martial arts, most sports seldom warm up the joints before beginning an event. Protect and promote your joint health through this simple sequence, which is particularly good for sports enthusiasts for pre-event and long-term maintenance. Anybody can benefit from this class, whether you play a sport or not. Have a strap, blanket, and block available.

David Moreno

David Moreno, RYT 500, began practicing yoga in the late '70s. He studied the Iyengar and Ashtanga styles of yoga before studying Anusara and the Bihar schools of yoga. He continues his studies today in Tantra and Ayurveda, delving deeper into yoga’s primordial roots. He is known for his depth and keen sense of humor which makes his teachings both playful and informative. ...

Customer Reviews

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My joints feel amazing! Review by Melanie
This was an amazing class for me. I have Fibromyalgia and Lyme Disease, and my joints usually feel so stiff and inflamed. This class felt really wonderful, and I feel looser than I have in quite some time. (Posted on 8/3/2020)
No Title Review by Locke J
This was perfect! For a before hike warm up and as a moment out in a stressful week. I felt less stressed and a whole lot more mobil after moving all the joints! (Posted on 1/15/2015)
No Title Review by Kris J
I love, love, love David Moreno classes. I feel so stretched long and tall when I am finished. His classes are gentle on the joints.
Thank you David! (Posted on 1/4/2015)
No Title Review by janet m
Excellent, unique sequence. It really helped me unwind the knots in my neck and shoulders! (Posted on 12/8/2014)

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