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Teacher: Brenna Geehan
Style: ParaYoga®
Length: 65 mins.
Difficulty: Level 1

In this class, we will look at how to strengthen and tone the back to either prevent or manage current injuries and pain. In addition, we will look at how to strengthen the front, sides, and back while using breath patterns to maintain spinal support. Have a block, strap and blanket available.

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

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No Title Review by ginny b
Glad to see a new class from Brenna, but I really needed supta padanghustasana at the end, my hamstrings needed opening which also helps the lower back. Happy to see actual level 1, 1/2 students taking the class. (Posted on 5/17/2014)

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