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Focus: Core
Length: 48 mins.
Difficulty: Level 2


It is time to get to know and workout the front, back and sides of your torso. Though your midriff will be the main focus during this practice, you'll still experience a well-balanced flow throughout this challenging core session. Have a block available.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

4 Item(s)

per page
No Title Review by Kris L
Quality
Another excellent class by Laura. This is one of my favorites--thanks Laura! (Posted on 4/5/2015)
No Title Review by Lauren F
Quality
Very challenging to the core, yet still a great balance of poses for a total-body flow. Love this class and the slightly shorter length, too. Again, wonderful cueing and calm, peaceful approach from Laura. (Posted on 2/21/2015)
No Title Review by Laura B
Quality
Yaaay Amanda!! I'm so glad you're enjoying the class!!! Here's to strengthening your core :)!!!! (Posted on 1/29/2015)
No Title Review by Amanda S
Quality
Love this workout! Lots of core work, good balance with some standing poses and on the floor, excellent pacing - not too fast, not too slow. I've added it to my favorites. (Posted on 1/9/2015)

4 Item(s)

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