Hard Core on the Floor

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Description

Average rating:

3 Review(s) | Add Your Review

Teacher: Gigi Yogini

Style: Power Yoga

Focus: Core

Length: 19 mins.

Difficulty: Level 2

Strengthen your core center with these powerful exercises that work not only the front body, but also the back and side body. This is a perfect practice if you have an arm or leg injury, but still want to practice yoga and build strength.

About the instructor

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

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Reviews

Customer Reviews

No Title Review by Kate B

Quality

Thorough and challenging. Great rhythm. Adding to favorites :) (Posted on 12/17/2015)

No Title Review by J F

Quality

your dog makes this routine extra +++ :) (Posted on 10/7/2015)

No Title Review by Eric O

Quality

As full a core workout as you probably can get in 19 minutes! You can do this one over and over and it will only get better on mutliple levels. I'll be back! (Posted on 8/13/2013)