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Teacher: Kim McNeil
Style: Iyengar
Length: 65 mins.
Difficulty: Level 1

Sensei Kim takes it up a notch to lead you in a practice to safely improve the mobility of your lower body joints. Learn how to properly move the spine, hips, and knees in a way that will make you stronger, improve your balance, and promote happy joints. All the while, you will be challenged to stay in touch with your breathing and find your inner yoga ninja so you can continue to karate chop stress long after you've left the mat! Have a strap and two blocks available.

Kim McNeil

Sensei Kim helps her clients to find their inner yoga ninja so that they can fight their adversaries arthritis, chronic pain, and stress. She specializes in therapeutic yoga for those of all ages living with arthritis. She knows first hand what challenges a diagnosis of arthritis can bring arthritis runs in her family. Kim McNeil has seen how the disease affects the well being and quality of life of her friends, family, and clients, many of whom are young adults. She works to help them manage their chronic pain, regain their independence, sleep better, manage stress, and feel their age ...

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