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Average rating:
Teacher: Sarah Ezrin
Length: 43 mins.
Difficulty: Level 2

This class is the perfect after work "cocktail" of shoulder openers and hip stretches. A short enough sequence that you can still have your night ahead of you, but well rounded enough that your body feels holistically relieved after having worked all day. Have a block available. To view an in-depth break-down of pigeon pose, which will be practiced in this class, watch Sarah's free yoga tutorial on YogaVibes.

Sarah Ezrin

Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing a background of psychology and life coaching, she uses yoga to connect people to their brightest and most authentic Self. Based out of San Francisco where she lives with her fiancé and their dog, Sarah leads trainings, workshops, and retreats at home and across the globe. Her fun and popular classes are infused with humor and positivity. Sarah is changing the world, teaching self-love one person at a time. For more ...

Customer Reviews

Items 1 to 10 of 12 total

per page
No Title Review by Sheila H
Sarah E Thanks for a great evening practice. I really needed this and you did not disappoint, Thank you. (Posted on 9/14/2016)
No Title Review by Angela F
With the slower flow and so much basic instruction this class should be reclassified as Level 1. (Posted on 3/16/2016)
No Title Review by Danielle R
Juuuuust the right amount of everything. Really enjoyable. (Posted on 6/24/2015)
No Title Review by Cynthia L
I really enjoyed this class; not too challenging...just right for what I needed yesterday afternoon! (Posted on 3/29/2014)
No Title Review by Angela K
I agree with other reviews that it's not really a crazy sweaty flow, but I really loved the class for a wind down flow at the end of the day. I feel great! (Posted on 3/21/2014)
No Title Review by Eric O
A very well balanced class that could work best toward the end of the day, especially if you've got yourself worked up or stressed out. Or even if you've managed to do that early in the morning! Nicely paced... you'll get what you need here. Sarah is definitely a go-to teacher! (Posted on 10/23/2013)
No Title Review by Abby B
Love this class, great for the end of the day as she says. (There is a section in the middle that the audio doesn't match the video, but it's still followable.) (Posted on 10/23/2013)
No Title Review by Rachel M
Not as intense exertion as some classes, but a decent workout. Great pacing and focus on stretching for end of day. (Posted on 7/28/2013)
No Title Review by jody h
This is delightful class..good pacing and instruction...great for end of day as stated. (Posted on 6/19/2013)
No Title Review by Natalie C
I wouldn't classify it as "crazy sweaty flow" but definitely a good hip opening class. Actually a slow flow, which is nice at the end of the day. (Posted on 5/16/2013)

Items 1 to 10 of 12 total

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