What's Included:

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Style: Yin
Length: 31 mins.
Difficulty: All Levels

Join Sage Rountree for a 30 minute Yin class, designed to relax your hips (and you!) Dig in from every angle with poses such as dragon lunge, dragon fly, and shoelace. You'll work the front and outer hips, as well as your hamstrings and groin. This is a standalone chill practice, and also great as a cool down after any Yang-style workout. Who doesn't want/need happy hips? Please have two blocks available.

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