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Teacher: David Moreno
Style: Gentle
Length: 48 mins.
Difficulty: Level 1

This practice contains both therapeutic and deep back lengthening postures from several different yoga traditions and healing modalities. For those with ongoing tension in the lower back, you will find sustained relief and postures that you practice more than once a day. Please consult with a doctor before practicing this class if you are suffering from severe or chronic back pain.

David Moreno

David Moreno, RYT 500, began practicing yoga in the late '70s. He studied the Iyengar and Ashtanga styles of yoga before studying Anusara and the Bihar schools of yoga. He continues his studies today in Tantra and Ayurveda, delving deeper into yoga’s primordial roots. He is known for his depth and keen sense of humor which makes his teachings both playful and informative. ...

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