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Teacher: Sarah Ezrin
Length: 19 mins.
Difficulty: Level 2

Our feet have more nerve endings than any other part of our body. They are how we meet the world - they are our foundation. Yet so many of us shove them into narrow shoes for 10 hours of the day. Like any structure, if the feet are misaligned everything above is affected. It is no wonder there are so many lower back problems! This strong online yoga sequence is great for after work or the end of the week. Learn the proper placement of the feet in standing poses, how to activate your inner arches, and what the heck a 'Barbie' foot really is. While the sequence is designed to open the feet, the results are holistic, as the whole body benefits when our feet are happy. Have two blocks and a strap available.

Sarah Ezrin

Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing a background of psychology and life coaching, she uses yoga to connect people to their brightest and most authentic Self. Based out of San Francisco where she lives with her fiancé and their dog, Sarah leads trainings, workshops, and retreats at home and across the globe. Her fun and popular classes are infused with humor and positivity. Sarah is changing the world, teaching self-love one person at a time. For more ...

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No Title Review by jessica l
This class is better than the physical therapy I've been doing for achilles tenditnitis. (Posted on 6/14/2016)

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