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Teacher: Adri Kyser
Length: 63 mins.
Difficulty: Level 2

Join Adri as she takes you on a wonderful Vinyasa journey into your hips, hamstrings and core. You will practice preparatory poses to help you open, awaken, and strengthen your body for Hanumanasana. This class is open to all levels of practice. Whether you are an avid "splits" practitioner or have doubts about your ability to get into this pose, you can practice an expression of Hanumanasana successfully with the many variations offered, helping you feel more Victorious in Your Hanumanasana. "Jai Hanuman!" Have two blocks available.

Adri Kyser

Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice. ...

Customer Reviews

5 Item(s)

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sequence is very non fluent... Review by Bo
I have loved Adri's practice. But today this one is really feel broken and doesn't make much sense...I have to stopped at middle of session and pick something else to do. (Posted on 8/4/2019)
Didn't get my heart rate up Review by Kimberly
I was looking for a yoga class that would get my heart rate up and work my muscles. Basically, I just needed a good workout, not a stretch. I have really enjoyed this teacher's other classes, but this one left me feeling like I wasted my time and did not get in a good workout. This would be fine as an end of the day workout, but if you've only got an hour to work out before work, as I do, and need a challenging workout to be relaxed for the day, I would not suggest this video. (Posted on 2/2/2018)
No Title Review by Lisa B
Love Adri's classes!! Please post more new ones of Adri!! (Posted on 11/20/2014)
No Title Review by Sofia L
Great class! Beautiful in every way. Thanks Adri! (Posted on 8/17/2014)
No Title Review by Sally H
Fantastic class - lots of great counterposes and corework so that asanas felt safe and supported. Thank you Adri. (Posted on 6/10/2014)

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