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Teacher: Joan Hyman
Style: Slow Flow
Length: 31 mins.
Difficulty: Level 2

This 30-minute sequence is designed as a cool down for runners, hikers, or any athlete looking to wind down from their activity and stretch out the hips and hamstrings. Leading into Hanumanasana (Splits Pose), this class stretches out the psoas, which can be an overworked muscle on athletes. More of a stretchy class with no vinyasa. Have a block, strap and blanket available.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

4 Item(s)

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No Title Review by Yvette W
this is too much after a hard workout. I didn't even finish it. The instructor is difficult to follow without constantly looking at the screen. (Posted on 7/12/2015)
No Title Review by Kathryn W
This was a great post-run class. My legs felt fresh afterwards, and although it did present some challenge, it did not require so much after my run that I felt it was too difficult to master. (Posted on 2/8/2015)
No Title Review by Ashley K
Another Oahu girl thank you!!!! (Posted on 12/29/2013)
No Title Review by Azlina H
Mahalo from Oahu! That was a lovely, lovely stretch! Azlina. (Posted on 12/15/2013)

4 Item(s)

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