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Average rating:
Style: Slow Flow
Length: 58 mins.
Difficulty: Level 2

This class focuses on creating the space in your hips and legs to works towards the intense hamstring opener, Hanumanasana (full splits). Whether your pelvis is hovering above the earth or resting on the floor, this class will equip you with everything you need to deepen your expression of the pose. Please have two blocks available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

4 Item(s)

per page
Excellent class Review by Gabrielle
I have really tight hips, and this class made them feel so much better. Really clear instruction. (Posted on 12/4/2017)
No Title Review by Andrea L
What an amazing class. Never have my hips felt so great, they feel as wide as the sky in Texas! Yet this also was such a well rounded class, the twists and grounding though downward dog were the perfect combo. Thank you and Namaste! (Posted on 8/4/2015)
No Title Review by Mary Ellen W
lovely class! Namaste (Posted on 10/28/2014)
No Title Review by Sheila H
Fantastic! Previously I was able to splits only if my local teacher was up for it. now I can do this sequence whenever I want, how cool is that! After splits my hips feel fgreat for about 2 full days. Thank you Stacey! Excellent class, nice blend of flow with detailed alignment advice. (Posted on 8/18/2014)

4 Item(s)

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