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Teacher: Sage Rountree
Style: Slow Flow
Length: 73 mins.
Difficulty: Level 1


In this class for athletes (and everyone!), we work to stretch all areas of the hamstrings from standing positions. Using sun salutations, pyramid pose, rishi folds, and a wide-legged straddle, you'll experiment to find your personal tight spots and bring them into balance. Finish with some fun core work and a hip opening sequence. If you have a block handy, you'll learn new ways to check your alignment with it.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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