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Style: Ashtanga
Length: 124 mins.
Difficulty: Level 3


When you're ready for the full Ashtanga experience, this class is for you. With careful emphasis on the traditional Vinyasa method, MacGregor presents the full Ashtanga Yoga Primary series. The fast-paced, dynamic sequences help students open new dimensions of the mind/body/breath connection. Prior yoga experience and proficiency, or a high level of athletic conditioning, is strongly recommended.

Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 just 10 years after taking her yoga class she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co owns the Miami Life Center with her husband, Tim ...

Customer Reviews

3 Item(s)

per page
No Title Review by Ashley K
Quality
Great Ashtanga flow. Good pace, rapid but with enough time to get into each pose. You should be roughly familiar with the primary series before this class so that you can get into each pose without dissecting the screen. LOTS OF FUN! (Note: don't do head stand in front of laptop on the ground. can roll on top of it and it hurts.) (Posted on 12/23/2013)
No Title Review by Amy
Quality
Great class! It is the primary class exactly. Just longer bc the counts on longer than my usual breaths, but it was nice to get into the poses and explore them more, especially with Kino's clear cues. Thanks Kino! (Posted on 2/4/2013)
inspiring! Review by Prajna Vieira
Quality
I'm a huge fan of Kino's Youtube vids, and was excited to try the full Primary Series under her direction. She has an excellent sense of timing and focus, and gives clear instruction. You can tell that the students are really inspired. I wish the room was a little brighter and less packed, so you can see what's going on a little better, but if I was there I would've squeezed my mat right on in there, too. I hope she comes to the Bay Area some day.

p.s. "Primary Series" is a complete misnomer... it is a very challenging (and long) practice. (Posted on 2/16/2011)

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