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Teacher: Kate Duyn
Length: 64 mins.
Difficulty: Level 2

Finding fluidity and spaciousness in the hips and shoulders is the emphasis of this vinyasa yoga practice. Plant the seeds of intention to grow your Padmasana (Lotus Pose) out of an organic and adventurous progression. A great sequence to help activate the second and third chakras. Have a blanket and block available.

Kate Duyn

Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but ...

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outstanding! Review by patti
nice pacing & creative sequencing...an outstanding class! (Posted on 8/20/2018)

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