Grounding Flow

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Description

Average rating:

4 Review(s) | Add Your Review

Style: Slow Flow

Focus: Beginner

Length: 37 mins.

Difficulty: Level 1

This vinyasa flow class is focused on moving with the purpose of feeling more grounded. The class begins with Sun Salutations and standing poses to get you moving, and concludes on the ground with longer holds and more basic poses to let you relax and release with more ease. Blocks may be helpful.

Reviews

Customer Reviews

Clear, energizing, relaxing Review by Holly

Quality

One of my most favorite videos on here. I love her style. The instructor has a clear, calm manner and gives directions and some technical comments in a confident way - helpful but no over-chattiness or filler speech. The first 10 minutes are a little more energetic, and then it becomes a little quieter in time for a soothing shavasana that is actually long enough to sink into.

More videos from this teacher, please! (Posted on 6/27/2020)

Great class Review by Rebecca

Quality

Clear instruction, good alignment cues... great practice overall (Posted on 3/17/2020)

No Title Review by Erica C

Quality

There a few sun salutations A at the beginning, but no vinyasas throughout. If you are looking for a mellow flow this will do. (Posted on 1/31/2016)

No Title Review by Diorella M

Quality

Great class to take at the end of the day or any time you need to feel grounded. Sangeeta's instruction is clear and precise and there is no need to even look at your screen to see what you need to do. I've taken classes with her in person and it's nice to see that her calming presence translates even through video. (Posted on 8/9/2015)