What's Included:

Unlimited Lifetime Access to Stream Online
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$9.99
Average rating:
Length: 60 mins.
Difficulty: Level 2


IThis class mixes it up in a good way! Play with Standing Split variations and preperations for and practice of Headstand, ending with heart and hip openers. Just go with the flow! Have two blocks and a strap available.

Michelle Johnson

Michelle Johnson has been practicing yoga since 2000. In May of 2009 she completed a 200 hour Power Yoga Training in Chapel Hill, North Carolina at Franklin Street Yoga Center with Lori Burgwyn. She is currently in a 500 hour yoga training with Stephanie Keach of Asheville Yoga Center. She loves the connection of the mind, body and spirit and brings that into all of her classes. Michelle's goal is to help students connect with their breath and build strength, flexibility and focus. She loves witnessing students connect more deeply with their bodies and their mental, spiritual and emotional ...

Customer Reviews

7 Item(s)

per page
Slow Flow that Built Heat Review by Kiesha
Quality
I was excited to see Michelle as a teacher on YogaVibes. I met her a few years ago at an event called Amplify & Activate in Charlotte, NC. Her book Skill In Action is a great quick read intersecting yoga and social justice. I was sweating by the 30 minute mark of class through slow mindful creative movement. The remainder dips in energy drastically. (Posted on 7/31/2020)
No Title Review by Ricci W
Quality
Wonderful class by my favorite teacher. (Posted on 1/9/2015)
No Title Review by Natalie C
Quality
this is a delightful class! seems to start slow, but builds up into a great sweaty flow. also Michelle has such a beautifully calming voice! (Posted on 2/22/2014)
No Title Review by Tara O
Quality
A very creative flow (Posted on 11/6/2013)
No Title Review by Barbara W
Quality
This is one of my favorite online classes. Michelle has such a calming presence, and allows for a slow, yet demanding practice. She is very respectful of everyone's space and silence. (Posted on 10/27/2013)
No Title Review by Michelle R
Quality
This was a beautiful class Michelle! (Posted on 9/5/2013)
No Title Review by Aaryn K
Quality
Such a lovely practice - centering and challenging! You allow each person to find their edge in each pose. Thank you for sharing! (Posted on 9/3/2013)

7 Item(s)

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