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Length: 35 mins.
Difficulty: Level 2

Twists are not only a great way to detoxify the organs, but they are also good for wringing out and realigning the spine. As we go into deeper twists we will visit Parsva Bakasana (Side Crane pose) and finish off the practice with mild backbends.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

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No Title Review by Lauren F
This class was the perfect short flow following my run. I loved the variety of poses and creative sequencing with a nice challenge toward the end. As usual, Laura's cueing means looking at the screen is unnecessary. Hope to see more like this, thanks Laura! (Posted on 6/23/2015)

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