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Average rating:
Style: Slow Flow
Length: 50 mins.
Difficulty: Level 2

In this fluid, lunar vinyasa flow, you'll enjoy a smooth practice full of rooting postures that will still your mind and ground your body. This well-rounded practice helps counterbalance the frantic energy our mind and bodies experience at home, in traffic, at work, and in our relationships. Try this practice toward the end of the day or anytime you need to feel more grounded and open. Have two blocks available.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

3 Item(s)

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Excellent class! Review by Sunny
Thanks Laura, top notch class as always. Evenly paced, with superb cueing and just enough challenge, instructed with a gentle voice at just the right pitch, to make it accessible. Perfect music too. Still my #1 instructor! :-) (Posted on 4/9/2019)
No Title Review by Laura B
I'm so glad you're enjoying this at the end of the day Kris. I really enjoy a lunar practice, especially after a busy, frazzled day. Stay grounded! Thank you for leaving a comment :). (Posted on 1/30/2015)
No Title Review by Kris L
Perfect class to finish the day. Thanks, Laura! (Posted on 12/11/2014)

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