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Average rating:
Style: Slow Flow
Length: 50 mins.
Difficulty: Level 2

In this fluid, lunar vinyasa flow, you'll enjoy a smooth practice full of rooting postures that will still your mind and ground your body. This well-rounded practice helps counterbalance the frantic energy our mind and bodies experience at home, in traffic, at work, and in our relationships. Try this practice toward the end of the day or anytime you need to feel more grounded and open. Have two blocks available.

Customer Reviews

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Excellent class! Review by Sunny
Thanks Laura, top notch class as always. Evenly paced, with superb cueing and just enough challenge, instructed with a gentle voice at just the right pitch, to make it accessible. Perfect music too. Still my #1 instructor! :-) (Posted on 4/9/2019)
No Title Review by Laura B
I'm so glad you're enjoying this at the end of the day Kris. I really enjoy a lunar practice, especially after a busy, frazzled day. Stay grounded! Thank you for leaving a comment :). (Posted on 1/29/2015)
No Title Review by Kris L
Perfect class to finish the day. Thanks, Laura! (Posted on 12/10/2014)

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