What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Average rating:
Teacher: Missy White
Length: 41 mins.

Want to know what's at the center of all of Missy White's funky poses and transitions -- that's right, the core! This funky flow vinyasa class strengthens your core through supine core work, funky variations on traditional balancing poses and multiple back body strengthening sequences. Please have a block and strap available for this class.

Missy White

Missy White is a E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovated sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In ...

Customer Reviews

2 Item(s)

per page
Creative, Challenging, Fun Review by Erica
Missy has some of the most unexpected, creative yoga classes! The atypical flow it keeps me interested, even if I've done the class before. This one starts with some intensive core and then combines core with strength building of the whole body. A great workout. (Posted on 6/3/2020)
Challenging but oh! so fun! Review by Sunny
Who'd have thought that such a challenging core class could be so enjoyable. Thanks Missy for superb cueing, essential for such funky sequencing. Will have to return to this class to get the most out of it. :-) (Posted on 1/4/2019)

2 Item(s)

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Please wait...