Funky Flow

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Description

Average rating:

1 Review(s) | Add Your Review

Teacher: Missy White

Style: Vinyasa Flow

Focus: Core, Arm Balances, Backbends

Length: 52 mins.

Difficulty: Level 3

Are you ready to wow yourself and try new variations on familiar poses? This vinyasa flow with Missy White is all about mixing your practice up, challenging yourself and staying in the present moment. What are your waiting for?! Roll out your mat, press play, and get funky!

About the instructor

Missy White

Missy White is a E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovated sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In ...

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Reviews

Customer Reviews

Love love love this funky flow! Review by Ellie

Quality

I love fast moving funky flow and this is the perfect flow for me! I was sweaty in the middle of the class even though I have AC on in the house. It's fun and challenge but you also have options to keep it less challenge. Missy White gives really good instruction. Easy to follow and gave me a great workout. I pancaked myself a couple of times and that's the fun part for me. Missy is my favorite yoga teacher here. If you like challenge and anything fun, don't miss this class. (Posted on 8/30/2018)