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Average rating:
Length: 33 mins.
Difficulty: Level 2


Twist out the toxins and harden your core through this powerful, fun, detoxifying flow. Through this well-rounded practice you will work toward deeper twists and core exercises leading towards variations of Side Crow (Parsva Bakasana). End the practice by opening the heart and hips! Filmed in Maui with Laura Burkhart. Videography and Music by Becky White | M A K E ART N O W. 

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

3 Item(s)

per page
Good Full body workout and strech; nice pace Review by jessica
Quality
Nice short full body workout, gets you moving, fair amount of core; stops and starts though not sure if that is my; internet or the video; will do again.
I find some of her classes to fast and choppy but this one is just right. (Posted on 4/6/2017)
Quick full body flow Review by jessica
Quality
Nice short full body workout, gets you moving, fair amount of core; stops and starts though not sure if that is my; internet or the video; will do again

I don't love all of her classes because some I find go way too fast but this one is a nice pace and is more than core. great for short overall workout and stretch (Posted on 4/6/2017)
No Title Review by Renata B
Quality
LOVE LOVE LOVE!!! Perfect blend of stretching, breathing, core, and balance - and what a gorgeous backdrop. (Posted on 3/8/2016)

3 Item(s)

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