What's Included:
This is a quick class for strength and energy. Anchor your practice by letting go of self-judgment and breathe into the goodness that you are.
Taj Paxton
A strong but compassionate teacher, Taj Paxton holds certifications from YogaWorks and the Kripalu Center for Yoga Health. Since 2001, she has taught yoga and meditation to thousands of students, from famous faces to members of the California Social Workers Union to victims of Hurricane Katrina at a retreat for surviving PTSD. She has been featured in LA Yoga Magazine, on VH1's Celebrity Fit Club and NBC's YourLA. Taj is the creator of the Hollywood Zen workshop series, teaching people how to stay sane and successful in Hollywood.
Customer Reviews
5 Item(s)
- No Title Review by Francesca V
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Beautiful! Thank you for such a centering practice. This something I can use over and over again to bring focus and grounding. (Posted on 11/29/2015)Quality - No Title Review by Linda N
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Thank you, Taj!! This is a great class for me, a senior with limited flexibility. (Posted on 2/18/2014)Quality - No Title Review by Rebecca M D
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More Taj Paxton, please! Great class. I combined this with her 10 minute energizer class - try it. (Posted on 1/18/2014)Quality - No Title Review by kimberley w
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Please, more classes from Taj!Quality
What a great way to grab a quick grounding before I head out to work. When I cant find an hour or 90 min; her classes and Kia Miller's short sequence are perfect. The benefits are great from something that seems quite basic. I consider myself a level two practitioner but Taj's cues are skilled and reminded me to refresh my basics often. Thank you Taj! (Posted on 10/24/2013) - No Title Review by Amie H
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This was my first video. At first I wasn't very happy starting off with a standing pose, but by the second pose I was so into it I was no longer bother. Really like the teacher, she was easy to understand and keep the class at a good pace. Good start. (Posted on 7/31/2013)Quality
5 Item(s)
