What's Included:
Get a little bit of everything in this class! Nothing will be left untouched—Ashley will make sure you wring out every nook and cranny. Begin with Nadi Shodhana and journey through Sun Salutations A and B, a strong power yoga sequence, handstands, arm balances, backbends with a block, and a juicy hip opening. End with a final 3-minute meditation. Have a block available.(
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Ashley Turner
Ashley Turner is a global yoga teacher, mind body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind body yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life transforming tips. Her areas of focus on YogaVibes Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a ...
Customer Reviews
2 Item(s)
- No Title Review by Chris T
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Fabulous class! I love how she brings the mat practice to the practice of life. Powerful flows built effortless challenge poses. Total unity of body, mind and spirit. More from Ashley, please! (Posted on 7/20/2013)Quality - No Title Review by Julie W
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Absolutely one of the best classes on YogaVibes. Ashley has a way of reaching each person's conflict of the day and helping them release it through meditation and flow. I found this class to be personal and just what I needed to help look inside and find who I am and where I'm going. The flows seamlessly transitioned from one to the other, and all parts of the body were addressed. The class made me feel grounded and aware of my body and mind. A+! (Posted on 3/11/2013)Quality
2 Item(s)
