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Average rating:
Teacher: Darcy Lyon
Length: 34 mins.
Difficulty: Level 1

Ready to feel amazingly open and not even get up off the floor?! Then this online yoga class is for you! In this 30 minute all-levels class we'll free up your hamstrings, quads, external rotators and all the other nooks and crannies of your hips. Without even getting up off the ground you'll be amazed at how much calmer you feel and how supported you feel by the powerful release that comes when these muscles are gently but steadily opened. You'll need a block and a strap. Filmed live at Yoga Tree Hayes. All levels - enjoy! (34 mins.)

Darcy Lyon

Darcy Lyon is San Francisco based Anusara Yoga teacher and Expressive Arts therapist intern . She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well sequenced, well directed and patiently paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy www.heartfirearts.com.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by janet m
Great class! It really helped me unwind my hips and hamstrings. Darcy has a very nice manner! thank you. (Posted on 12/19/2014)

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