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Length: 56 mins.
Difficulty: Level 2

Tap into your passionate truth as you open your heart in this energetic fourth chakra flow with Kat Schamens. Ideal for the morning or afternoon, this practice is packed with enlivening backbends such as full dancer, pincha mayurasana and scorpion pose. Please have a strap, two blocks and a blanket for this practice. Optional: to enhance your practice use geranium, rose, ylang ylang, helichrysum essential oils.

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