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Focus: Beginner
Length: 12 mins.
Difficulty: Level 1

Fire up your legs and core in this fourth class of Sarah Faircloth's Foundations of Yoga series. You'll become well acquainted with the powerful posture known as utkatasana (a.k.a. - "chair" or "fierce pose") as you move through a series of lunges and plank poses. Perfect for the beginner yogi seeking to light the fire within and build the fortitude necessary to move through a challenging yoga practice (and life). Have two blocks available.

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

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