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Length: 18 mins.
Difficulty: Level 1

Get a taste of flight in this seventh and final class of Sarah Faircloth's Foundations of Yoga series. You'll work through a "pre-flight" checklist that will open your hips and help you get comfortable with putting more weight onto your hands as you move towards the arm balance bakasana (crow pose). Several variations with props will be demonstrated that should make this pose accessible to most people. Have two blocks available.

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

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