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Length: 23 mins.
Difficulty: Level 1

Learn how to create balance through a focus on one-legged standing poses in class six of Sarah Faircloth's Foundations of Yoga series. You'll practice tuning in to subtle asymmetries in the body and experiment with balance in asymmetrical poses such as tree (vrksasana), eagle (garudasana), and dancer (natarajasana). Finish with a sequence that challenges you to link them all together! Have two blocks and a strap available.

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

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