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$9.99
Average rating:
Length: 86 mins.
Difficulty: Level 2


Join Annie Carpenter for a SmartFLOW yoga class all about forward bends. Practice grounding and activating through your legs to strengthen and lengthen the hamstrings in a series of standing, balancing and supine poses.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

6 Item(s)

per page
No Title Review by M M
Quality
This class guides participants through moving safely into and out of forward bends. SmartFLOW tribe: This is MP3 - forward bending at the hip joint. (Posted on 11/15/2014)
No Title Review by Noelle o
Quality
Thank you Annie for helping me find my legs. I have looked for ages and finally here they are; A huge namaste for this break through in my practice. love, love and more love............................. (Posted on 6/5/2014)
No Title Review by Amy A
Quality
wonderful class! Great cues for MP 1, 3, 5. (Posted on 3/26/2014)
No Title Review by Bianca Malott L
Quality
Awesome way to begin gettig used to my home practice! (Posted on 9/16/2012)
No Title Review by Diane C
Quality
Annie that was amazing! (Posted on 4/23/2012)
No Title Review by Diane C
Quality
amazing class annie. thank you! (Posted on 4/23/2012)

6 Item(s)

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