What's Included:

Unlimited Lifetime Access to Stream Online
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$9.99
Average rating:
Length: 86 mins.
Difficulty: Level 2


Join Annie Carpenter for a SmartFLOW yoga class all about forward bends. Practice grounding and activating through your legs to strengthen and lengthen the hamstrings in a series of standing, balancing and supine poses.

Customer Reviews

6 Item(s)

per page
No Title Review by M M
Quality
This class guides participants through moving safely into and out of forward bends. SmartFLOW tribe: This is MP3 - forward bending at the hip joint. (Posted on 11/15/2014)
No Title Review by Noelle o
Quality
Thank you Annie for helping me find my legs. I have looked for ages and finally here they are; A huge namaste for this break through in my practice. love, love and more love............................. (Posted on 6/5/2014)
No Title Review by Amy A
Quality
wonderful class! Great cues for MP 1, 3, 5. (Posted on 3/26/2014)
No Title Review by Bianca Malott L
Quality
Awesome way to begin gettig used to my home practice! (Posted on 9/16/2012)
No Title Review by Diane C
Quality
Annie that was amazing! (Posted on 4/23/2012)
No Title Review by Diane C
Quality
amazing class annie. thank you! (Posted on 4/23/2012)

6 Item(s)

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