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Teacher: Ana Forrest
Style: Forrest
Focus: Core
Length: 87 mins.
Difficulty: Level 2

In this workshop, Ana takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and "with a breath of kindness blow the rest away." Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive. Due to the length of this class, it has been divided into Parts 1 and 2.

Ana Forrest

Ana Forrest is an internationally recognized pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a method of practice that guides students to truth, wholeness and health through breath and movement. Influenced by Native American medicine and ceremony, homeopathy, hands on healing, martial arts, psychotherapy and regression therapy, Ana is a true healer. Her teachings help to mend the mind body from current living stresses. Plus, no one gives cues like Ana Forrest! Her delivery is spot on, direct, no nonsense, compassionate and clear. Her vibrant teaching vibe will ...

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No Title Review by Maythinee W
No one gives cues like Ana Forrest. She's direct, no-nonsense-- she doesn't pull punches, but is compassionate and clear. I feel like I grew taller after this class. A-ho + Namaste! (Posted on 5/15/2012)

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