What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Length: 4 mins.
Difficulty: Level 1

Forearm plank is a powerful pose to tone the abdominal muscles, the serratus anterior, and the latisimus dorsi. Once you master the preparation pose, try these two variations to help you strengthen the muscles of your torso, which support your spine in both your yoga practice and your life.

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Please wait...