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Length: 4 mins.
Difficulty: Level 1


Forearm plank is a powerful pose to tone the abdominal muscles, the serratus anterior, and the latisimus dorsi. Once you master the preparation pose, try these two variations to help you strengthen the muscles of your torso, which support your spine in both your yoga practice and your life.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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