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Length: 16 mins.
Difficulty: Level 2


This asana practice helps students find and understand neutral spinal alignment. The emphasis is on core stability (ab toning!) and opening the chest and shoulders. Variations of common poses like Downward Dog, Plank, and Chaturanga will be practiced and then applied to the more rigorous asana. Get read to tone, lengthen, and strengthen! Please have a strap and wall space available.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

Customer Reviews

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No Title Review by Carol H
Quality
Nice. Short but effective. Learned a few good new moves. (Posted on 1/3/2015)
No Title Review by Ben-ji E
Quality
Some excellent information here! (Posted on 7/4/2014)

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