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Length: 35 mins.
Difficulty: Level 2

One of the most revered yoga poses is Urdhva Danurasana (Full Wheel Pose). This pose is often thought to be the sign of an advanced yoga practice and a healthy spine. Sigrid breaks down the alignment necessary to safely practice Urdhva Danurasana without hurting the lower back. This step by step clinic highlights each aspect of the pose so that the student can open both hips and shoulders and work the spine to their maximum capacity. Beginners can learn the basic mechanics and strengthen the body while more advanced practitioners can use this video to refine their practice. Have two blocks or blankets or a bolster available.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

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No Title Review by Diane T
This is a really nice all-over strengthening class, with a lot of useful alignment information :) (Posted on 8/11/2016)

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