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Average rating:
Length: 50 mins.
Difficulty: Level 2

This practice is a combination of flowing movement to create heat and raise the heart rate of the body to promote calorie burning, weight loss, and detoxification. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, and overall tone. This practice promotes a mental focus to create success in your life on and off of the mat. Have two blocks, a strap and a blanket available.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

Customer Reviews

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No Title Review by Stefanie W
No chavasana??? I am no yogi expert, but I have heard that is the way one solidifies your practice. Hmmm. Other than that, the class was good. Got heat going and that's what I was looking for. I guess you could take 5 min. Corpse pose on your own. (Posted on 1/11/2014)
No Title Review by amy l
Excellent, clear instruction; I rarely had to look up at the screen. A TON of chair pose, but worth it if you stick to it. I only needed one block for revolved triangle. Strap/blanket weren't needed. Thank you for the practice, I will do again! (Posted on 12/16/2013)

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