What's Included:

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$4.99
Style: Gentle
Length: 25 mins.
Difficulty: Level 1


Learn how to experience a deeper sense of peace, comfort, and relaxation by tapping into your parasympathetic nervous system. This yoga class promotes well-being, overall health, healing, and boosts immunity. With regular practice you'll find it's easier to create calm off the mat. Have a blanket and block available.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

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