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$9.99
Average rating:
Style: Slow Flow
Length: 40 mins.
Difficulty: Level 1


This Focused Flow aims to reduce the out of balance symptoms of Vata. Ayurveda, the sister science to yoga, characterizes people into three categories of Vata, Pitta, and Kapha. You can be a combination of these tendencies or under the influence of just one. When out of balance, Vatas can be scattered, overwhelmed, anxious, dry, and suffer from joint pain. This practice helps ground and stabilize anxiety with mudra (hand gestures) and pranayama (breath work), while offering a variation on our traditional flow to build strength without extra pressure on the joints. Have a blanket and block available.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

Customer Reviews

3 Item(s)

per page
No Title Review by Andrea L
Quality
I love the fact that there is this diverse option to practice. I was definitely feeling scattered and my joints were hurting but this class really helped me. Thank you! (Posted on 8/7/2015)
No Title Review by Erin R
Quality
A soothing practice. I felt much calmer and focused afterward, even with these very simple, gentle asanas. I agree with my fellow reviewer though that I had to watch the screen more than usual in order to follow the instructor; now that I've done it once through, I'm sure that won't be as much an issue in the future. (Posted on 11/23/2014)
No Title Review by Karyn T
Quality
Relaxing flow, but I found this teacher a bit difficult to follow without watching the screen very closely. (Posted on 9/27/2014)

3 Item(s)

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