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Average rating:
Focus: Core
Length: 43 mins.
Difficulty: Level 2

A fun and challenging flow yoga practice that moves quickly from one pose to the next. We will progressively build to create heat in the body and intense calorie burning by linking a series of poses together while dialing up the intensity with each new vinyasa cycle. The repetition of the poses allows you to get comfortable with the sequencing so that you can flow with a pace that builds stamina, tones, and flushes fat!

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

Customer Reviews

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Fun and engaging Review by Kimberly
This was a good flow class that worked all of my muscles and left me feeling great. (Posted on 2/26/2017)
No Title Review by Angela F
This class moved along quickly but had more of a calisthenics feel versus a moving meditation. (Posted on 8/18/2016)
No Title Review by Misty B
First class with Sigrid, great instructor! I was definitely sweating after this one, simple poses yet challenging practice! Can't wait to try more of her videos! (Posted on 5/26/2015)

3 Item(s)

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