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Style: Power Yoga
Length: 40 mins.
Difficulty: Level 2

Looking to get it all done in 40 minutes? This challenging flow practice incorporates core strength and toning throughout traditional asana for a fun fitness approach to yoga. Sweat, move, tone, sculpt, burn, and get your heart rate pumping with this Focused Flow that works the whole body from head to toe!

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

Customer Reviews

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You'll have to do another workout afterward this video Review by Kimberly
This class did not get my heart rate up enough nor did I really break a sweat. I will have to do another workout after this, which I don't really have time for. This class was 40 minutes, which was plenty of time to get in a good yoga workout, but none of these moves were that challenging (and by "challenging" I do not mean hard yoga poses like a side crow, I mean poses that fatigue your muscles and get your heart rate up). If you're looking for a very easy wind-down at the end of the day, this may work for you, but if you're looking for a good workout to energize you for the rest of the day, look elsewhere. (Posted on 6/8/2019)
No Title Review by Robyn N
Satisfying practice with good explanation of how to incorporate breathing. Perfect amount of instruction (Posted on 10/12/2014)

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