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Average rating:
Length: 15 mins.
Difficulty: Level 1

This online yoga class is a practice which encourages confidence and self-esteem. L Pose is a safe inversion utilizing the wall and giving you all of the benefits of a full handstand. This practice is taught progressively for safety with all of the preparation poses creating spinal alignment, posture, and deep core integrity. Have two blocks available.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

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No Title Review by Anonymous User
Super informative ! Great for posture. (Posted on 1/6/2014)

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