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Style: Gentle
Length: 28 mins.
Difficulty: Level 1


This class will help you strengthen all the core muscles including the legs to support the lumbar spine and maintain balanced strength and flexibility. When there is low back discomfort, it often feels as though it needs to be "stretched out." This practice teaches you how to create harmonious strengthened muscles so your low back feels stable, open, and capable. Poses are taught progressively so that you can do as little or as much as feels right for your body and your back today. Expect to generate some heat, but you shouldn't experience any pain. Please take modifications as needed. Have a block and blanket available.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

Customer Reviews

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No Title Review by Heidi S
Quality
Great variations. A little too easy for me at this stage but wonderful for a day when you want something but not too much. (Posted on 1/30/2015)
No Title Review by Rebecca M D
Quality
What a great class. The progressive instructions are wonderful so that you can ramp the class up if you like. Sigrid's instructions are clear and I love her voice, soothing and calm. Try this class. (Posted on 4/19/2014)

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