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Teacher: Hala Khouri
Style: Slow Flow
Length: 84 mins.
Difficulty: Level 2


In this slow flow with Hala Khouri you will begin by examining what needs to be witnessed in your own body and mind. Wake up the body slowly with reclining hip and hamstring openers and unique core work before stretching the hips and quadriceps without over-using the glutes. Practice a shoulder equalizer in dolphin pose and several standing sequences, a thigh or quad stretch that is practice three different times to allow you to go deeper each time, Sun Salutation variations, and balancing poses. Finish with opportunities for backbending and cooling inversions before settling into Savasana. Benefit from Hala's detailed alignment cues and focus on stabilization so that your yoga practice can be a life-long one. Have two blocks and a strap available.

Hala Khouri

Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice ...

Customer Reviews

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Nice shoulder intentionality Review by Jessica
Quality
I wouldn't make this my go to class; the music was distracting some and I wanted more fire but the shoulder and neck stretch and attention to jaw and consciousness of joints were great and I will take into other classes. Thank you! (Posted on 1/27/2019)

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