Replenishing the Body: Level 1/2 Hatha Flow

SUBSCRIBE NOW and gain access to this class

What's Included:

Unlimited Lifetime Access to Stream Online

Access Without Wi-Fi Through YogaVibes2Go App

Description

Average rating:

5 Review(s) | Add Your Review

Teacher: Brenna Geehan

Style: ParaYoga®

Focus: Chest & Shoulders, Mental Health

Length: 83 mins.

Difficulty: Level 2

Focus on replenishing the body by creating space around the adrenals and the shoulders through lateral asanas. Great for restoring prana, helping the body digest stress hormones, and taking weight off the shoulders. Have a block and blanket available.

About the instructor

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

Learn More

Reviews

Customer Reviews

No Title Review by Ariana L

Quality

This was a wonderful experience! Thanks, Brenna! (Posted on 10/9/2014)

No Title Review by Sarah K

Quality

great movement of energy (Posted on 9/10/2014)

No Title Review by Natalie E

Quality

Amazing Class. Very Fluid sequencing interspersed with wonderful bits of insight. Thank you. Look forward to more and varied classes! (Posted on 4/16/2014)

No Title Review by Lindsay B

Quality

Great work on taking stress out of shoulders and neck. Feel energized and spacious :) (Posted on 2/7/2014)

No Title Review by Katie M

Quality

Beautiful and visual imagery through out. Great guidance through savasana.
Expansive practice that left me feeling light and energized. (Posted on 1/19/2014)