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Average rating:
Style: Slow Flow
Length: 67 mins.
Difficulty: Level 2

This arm balancing class will strengthen and prepare your core and hips for Eka Pada Galavasana (Flying Pigeon Pose). Variations of plank will activate your core strength, standing postures will strengthen your legs, and pigeon-shaped poses will open your hips. If you are new to the pose, you may not lift your leg today, but you will be closer than ever before! As you move through the sequence it will become clear to you how necessary it is to stay connected to each of your body parts to find the stability and strength to fly. Please have two blocks available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

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No Title Review by Ricki R
Excellent alignment base class. Stacey walks you through the steps of each pose, given options for different levels of difficultly throughout the class. I really enjoyed that the whole class is leading up to one final arm balance- each muscle used in the final pose was thoroughly stretched and worked throughout the class- even if the arm balance is not an option for you at this point, it will be soon after taking this class!
I give it five stars for sure- Stacey is one of my favorite teachers and over all i love how each class is alignment based, a little bit of playfulness and always focuses on building a foundation to continue building on. (Posted on 4/5/2014)

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