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Teacher: Jenni Tarma
Length: 62 mins.
Difficulty: Level 1

Join Jenni Tarma for well-rounded flow practice with a focus on strengthening the shoulders and upper back. In this class you'll challenge yourself with a creative flow and one-legged balancing postures. Wind down and ease into your day with a mellow release for the chest and a luxurious twist for the spine. Please have two blocks available for this class.

Jenni Tarma

Jenni leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, ...

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