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$4.99
Average rating:
Length: 25 mins.
Difficulty: Level 1


In this Ayurvedic Yoga class with Kyra Anastasia you'll learn specific techniques to stimulate digestion and detoxification. Begin with standing poses, mindful movements and end with twisting on the floor, the online yoga class is perfect for any time of day.

Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She is devoted to spreading her love of yoga and Ayurveda, which you can experience first hand in her dosha themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go to guide! Her teaching vibe is compassionate, purposeful and highly educative. You'll end practice knowing why you did what ...

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No Title Review by donna t
Quality
Very nice! Love the combination of ayurvedic and kundalini principles!!! (Posted on 2/7/2015)

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