Flow and See Where Your Compass Goes

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Description

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Teacher: Kiesha Battles

Style: Power Yoga

Focus: Hips, Chest & Shoulders, Hamstrings

Length: 46 mins.

Difficulty: Level 2

Join Kiesha Battles for a medium-paced powerful flow that leads towards compass pose (Parivrtta Surya Yantrasana). Modifications will be given for those who are working to increase shoulder mobility and hamstring flexibility, so grab a strap and a block (or similar substitutes) and join in!

About the instructor

Kiesha Battles

What do you want to be as you walk into this day? Kiesha Battles has been answering this question for over 25 years through study and practice of Taoism, Buddhism, Hinduism, and Yoga. In 2016, Kiesha was honored as an inaugural Self-Care Charlotte Ambassador. In her role, she promotes self-care for the purpose of nurturing healthy lives and relationships for individuals, families, and communities. In 2018, she was appointed Co-Director of the Yoga Retreat for Women of Color™ and in 2020 to the Board of Directors for Amplify and Activate. ...

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