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Average rating:
Length: 74 mins.
Difficulty: Level 2


In this level 2/3 class, we will explore elongating the hamstrings, groins and side body while strengthening the arms as we move toward Visvamitrasana. We'll also explore additional advanced postures such as Bird of Paradise and Eka Pada Dandasana. Have a block, strap and wall space available.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

3 Item(s)

per page
Excellent class; perfect cues; lovely score! Review by Sunny
Quality
Thank you Laura for a superb session. All your classes are a joy to do. The pitch of your mellifluent voice is perfectly balanced with your cues, which for the most part remain constant throughout all your classes, creating stability for those of us following you at home. this class is challenging enough, but reachable, thanks to your instruction. (Posted on 7/16/2018)
No Title Review by Anna K
Quality
This class is full of incredible deep stretches, and Laura guides through them step by step. You'll feel invigorated, rejuvenated, and relaxed after this class. Do not let the level 3 scare you, Laura presents with different level modifications for potentially perplexing poses. Namaste. (Posted on 4/23/2014)
No Title Review by Nomnso K
Quality
The cues were awesome -- I barely had to look at the video. Great class. (Posted on 4/15/2014)

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