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$4.99
Average rating:
Length: 55 mins.
Difficulty: Level 2


Stability and Mobility in body and mind are essential for flexibility in body, mind, and life. Join RETOX author Lauren Imparato for this 55 minute online yoga class to open up and release so that you can become balanced and flexible, inside and out. Get Lauren Imparato's new book RETOX for FREE with the purchase of her series of 21 yoga videos(55 mins.)

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

I.AM.YOU. Studio

I.AM.YOU. yoga classes strive to provide a 360-degree sensorial, personal, and exclusive kick-you-ass yoga experience that will rock your mind and body. Classes link breath with creative and athletic movements that are designed for all levels. I.AM.YOU. aims to help us find the answers we have all been looking for, but in a place we have never looked. Inside us. Inside YOU. With a thorough and intense physical, philosophical, and musical yoga practice, start to find YOU, inside YOU. Deconstruct who you think YOU are to reconstruct who YOU are to be. With a mixture of ancient yogic traditions and modern life experiences, I.AM.YOU. teaches YOU to heal yourself so YOU can heal the rest. On the mat and on the street. Teacher, Lauren Imparato, teaches an athletic vinyasa class that is creative and funky while being strongly rooted in tradition. Her first book is due out with Penguin in 2015. We are all one, so come be the I, because only YOU can change YOU.

Customer Reviews

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No Title Review by Michelle R
Quality
This is a good all around class. My only criticism is that her counting is too fast for my breathing I- but I like her practices because they are good meditative flows. It includes sun salutes, breath work, folds, twists, back bending and an inversion at the end. I'll keep this one in my rotation. (Posted on 1/1/2016)

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