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Average rating:
Length: 91 mins.
Difficulty: Level 2

In this class you will learn to balance scattered (rajasic) and lethargic (tamasic) energies to find your luminous ground. Annie leads a signature SmartFLOW, playing with various hip rotations in a standing flow.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

4 Item(s)

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No Title Review by Kathryn P
As always great class, I always discovering something new in the poses with Annie's teaching, such detail in her teaching both in the movement of the muscles in the pose alongside the philosophy . Thank you. (Posted on 5/10/2014)
No Title Review by Noelle o
Thank you for this balanced and illuminating practice, namaste (Posted on 2/20/2014)
No Title Review by Kamla S
Found Sattva right here with Annie .. In Arkansas! (Posted on 7/29/2013)
No Title Review by Diana K
Really enjoyed this class! Great for finding holistic balance--physically, emotionally, mentally, and spiritually. (Posted on 8/24/2012)

4 Item(s)

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